Course overview

    1. Welcome to Befriending Anxiety

    1. Download the Participant Workbook

    1. Course Introduction

    2. Module 1 - Getting Started

    3. Module 2 - Easing Anxiety

    4. Module 3 - Managing your Inner World

    5. Module 4 - Putting it all Together

    1. Introduction to the Coming to Your Senses Meditation

    2. Meditation: Coming to Your Senses

    3. Meditation: Be Calm

    4. Suggested Reading

    5. Your feedback is appreciated

About this course

  • $99.00
  • 1 hour of video content
  • Course access 3 years

Instructor(s)

Founder, CEO & Instructor Petrea King

N.D., D.R.M., D.B.M., Dip.Cl.Hyp., I.Y.T.A. Petrea King is the Founder and CEO of the Quest for Life Foundation. She provides a practical and spiritual perspective in the challenging arenas of life.

Senior Facilitator Margie Braunstein

Dip Som Psych., Grad Cert Adult Ed. MPACFA Margie is a senior facilitator at the Quest for Life Foundation. She is a clinical psychotherapist with experience founded on contemporary neuroscience, positive psychology and holistic health.