Beyond Burnout
Designed for people interested in developing healthy lifestyle habits while learning effective tools and strategies to move beyond burnout and live well.
Welcome to Beyond Burnout
Download the Participant Workbook
Course Introduction
Module 1 - Getting Started
Module 2 - Biology of Burnout
Module 3 - Recovering from Burnout
Module 4 - Putting it all Together
Introduction to the Coming to Your Senses Meditation
Meditation: Coming to Your Senses
Meditation: Be Calm
Suggested Reading
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