Course overview

  1. 1
    • Welcome to Gift of Forgiveness

  2. 2
    • Download the Participant Workbook

  3. 3
    • Course Introduction

    • Module 1 - Getting Started

    • Module 2 - The Benefits of Forgiveness

    • Module 3 - Practicing Forgiveness

    • Module 4 - Putting it all Together

  4. 4
    • Introduction to the Coming to Your Senses Meditation

    • Meditation: Coming to Your Senses

    • Meditation: Practice for Self Forgiveness

    • Meditation: Practice for Extending Forgiveness

    • Suggested Reading

    • Your feedback is appreciated


Founder, CEO & Instructor

Petrea King

N.D., D.R.M., D.B.M., Dip.Cl.Hyp., I.Y.T.A. Petrea King is the Founder and CEO of the Quest for Life Foundation. She provides a practical and spiritual perspective in the challenging arenas of life.

Senior Facilitator

Margie Braunstein

Dip Som Psych., Grad Cert Adult Ed. MPACFA Margie is a senior facilitator at the Quest for Life Foundation. She is a clinical psychotherapist with experience founded on contemporary neuroscience, positive psychology and holistic health.