Healing Sleep
This course is for people who may be having temporary or longstanding issues with achieving good quality sleep. We’ll cover all the issues we’ve heard from people over decades of assisting them to improve their sleep.
Course overview
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1
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Welcome to Healing Sleep
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2
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Download the Participant Workbook
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3
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Course Introduction
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Module 1 - Getting Started
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Module 2 - Science of Sleep
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Module 3 - What Helps?
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Module 4 - Putting it all Together
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4
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Introduction to the Coming to Your Senses Meditation
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Meditation: Coming to Your Senses
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Meditation: Tranquil Night
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Suggested Reading
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Your feedback is appreciated
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Instructor(s)
Founder, CEO & Instructor
Petrea King
N.D., D.R.M., D.B.M., Dip.Cl.Hyp., I.Y.T.A.
Petrea King is the Founder and CEO of the Quest for Life Foundation. She provides a practical and spiritual perspective in the challenging arenas of life.
Senior Facilitator
Margie Braunstein
Dip Som Psych., Grad Cert Adult Ed. MPACFA
Margie is a senior facilitator at the Quest for Life Foundation. She is a clinical
psychotherapist with experience founded on contemporary neuroscience, positive
psychology and holistic health.