Healing Trauma
This course is to assist people living with the effects of trauma to improve their quality of life and recover from debilitating symptoms.
Welcome to Healing Trauma
Download the Participant Workbook
Course Introduction
Module 1 - Getting Started
Module 2 - The Science of Trauma
Module 3 - Recovering from Trauma
Module 4 - Putting it all Together
Introduction to the Coming to Your Senses Meditation
Meditation: Coming to Your Senses
Meditation: Be Calm
Suggested Reading
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